Время чтения: ~7 мин.

[vc_row][vc_column][penci_sliders build_query=»size:10|post_type:post» style_slider=»style-6″ limit=»10″ auto_time=»4000″ speed=»800″ post_standard_title_length=»10″ post_big_title_length=»12″ post_small_title_length=»8″ block_title_align=»style-title-left» category_ids=»editors-picks» post_title_fonts=»font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal» post_title_font_size=»20px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» post_meta_font_size=»12px» is_newloop=»true» hide_cat=»true» hide_count_view=»true» css=».vc_custom_1522676047446{padding-top: 0px !important;}»][vc_empty_space height=»20px»][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=»20px»][penci_container container_layout=»23_13″][penci_column width=»2/3″ order=»1″][penci_block_23 build_query=»size:5|post_type:post» style_block_title=»style-title-2″ title=»Running» block_title_url=»http://pennews.pencidesign.com/pennews-fitness-news-magazine/category/running/» post_excrept_length=»22″ block_title_align=»style-title-left» post_big_title_length=»20″ post_standard_title_length=»12″ style_pag=»next_prev» category_ids=»running» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» post_title_font_size=»16px» post_title_font_size_first_item=»22px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» is_newloop=»true» hide_cat=»true» block_id=»penci_block_23-1505437524538″ background_title_color=»#e91e63″ post_title_hover_color=»#e91e63″ meta_hover_color=»#e91e63″ cat_bghover_color=»#e91e63″ social_share_hover_color=»#e91e63″ spinner_color=»#e91e63″ filter_text_hover_color=»#e91e63″ title_hover_color=»#ffffff»][/penci_block_23][vc_empty_space height=»20px»][penci_grid_3 build_query=»size:3|post_type:post» style_block_title=»style-title-2″ title=»Weight Loss» block_title_url=»http://pennews.pencidesign.com/pennews-fitness-news-magazine/category/weight-loss/» block_title_align=»style-title-left» post_big_title_length=»20″ post_standard_title_length=»12″ style_pag=»next_prev» category_ids=»weight-loss» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» link_filter_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» post_title_fonts=»font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal» post_title_font_size=»18px» post_title_font_size_first_item=»24px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» ajax_filter_type=»category_ids_filter» ajax_filter_number_item=»6″ is_newloop=»true» hide_cat=»true» block_id=»penci_grid_3-1505357753497″ background_title_color=»#e91e63″ spinner_color=»#e91e63″ filter_text_hover_color=»#e91e63″ title_hover_color=»#ffffff»][vc_empty_space height=»20px»][penci_block_18 build_query=»size:6|post_type:post» style_block_title=»style-title-2″ title=»Healthy Eating» block_title_url=»http://pennews.pencidesign.com/pennews-fitness-news-magazine/category/healthy-eating/» limit=»6″ block_title_align=»style-title-left» post_standard_title_length=»12″ style_pag=»load_more» limit_loadmore=»3″ category_ids=»healthy-eating» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» link_filter_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» post_title_fonts=»font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal» post_title_font_size=»18px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» ajax_filter_type=»category_ids_filter» ajax_filter_number_item=»6″ is_newloop=»true» block_id=»penci_block_18-1505357988280″ background_title_color=»#e91e63″ post_title_hover_color=»#e91e63″ meta_hover_color=»#e91e63″ cat_bghover_color=»#e91e63″ spinner_color=»#e91e63″ filter_text_hover_color=»#e91e63″ title_hover_color=»#ffffff»][/penci_block_18][vc_empty_space height=»20px»][penci_videos_playlist style_block_title=»style-title-2″ title=»Fitness Videos» block_title_url=»#» videos_list=»https://www.youtube.com/watch?v=1dU13BQ68jY,https://www.youtube.com/watch?v=UYKy_IZI8hs,https://www.youtube.com/watch?v=UYKy_IZI8hs,https://www.youtube.com/watch?v=8ZfDh286yl0,https://www.youtube.com/watch?v=DKjCJfveRFg,https://www.youtube.com/watch?v=CztF6sCELP0″ post_standard_title_length=»10″ block_title_align=»style-title-left» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» video_title_font_size=»14px» block_id=»penci_videos_playlist-1505544031608″ title_hover_color=»#ffffff»][penci_container_inner][penci_column_inner width=»1/3″][vc_empty_space height=»20px»][penci_ad_box image=»810″ block_title_align=»style-title-left» onclick=»custom_link» link=»#»][vc_empty_space height=»20px»][penci_block_6 build_query=»size:5|post_type:post» style_block_title=»style-title-2″ title=»Workouts» block_title_url=»http://pennews.pencidesign.com/pennews-fitness-news-magazine/category/workouts/» limit=»5″ block_title_align=»style-title-left» post_standard_title_length=»20″ style_pag=»load_more» limit_loadmore=»3″ category_ids=»workouts» sort=»alphabetical_order» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» is_newloop=»true» hide_post_date=»true» hide_comment=»true» block_id=»penci_block_6-1505372113510″ background_title_color=»#e91e63″ post_title_hover_color=»#e91e63″ meta_hover_color=»#e91e63″ spinner_color=»#e91e63″ loadmore_bg_hcolor=»#e91e63″ title_hover_color=»#ffffff»][/penci_block_6][/penci_column_inner][penci_column_inner width=»2/3″][vc_empty_space height=»20px»][penci_block_12 build_query=»size:10|post_type:post» style_block_title=»style-title-2″ title=»Latest Fitness News» limit=»10″ block_title_align=»style-title-left» post_standard_title_length=»20″ style_pag=»pagination» post_excrept_length=»20″ block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» post_title_fonts=»font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal» post_title_font_size=»24px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» post_excrept_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» is_newloop=»true» block_id=»penci_block_12-1505356982245″ background_title_color=»#e91e63″ title_color=»#ffffff» title_hover_color=»#ffffff»][/penci_block_12][/penci_column_inner][/penci_container_inner][/penci_column][penci_column width=»1/3″ order=»2″][penci_social_counter style_block_title=»style-title-2″ title=»Social Networks» block_title_align=»style-title-left» block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal» block_title_font_size=»14px» instagram=»#» snapchat=»#»][vc_empty_space height=»20px»][penci_ad_box image=»809″ block_title_align=»style-title-left» onclick=»custom_link» link=»#»][vc_empty_space height=»20px»][penci_block_7 style_block_title=»style-title-2″ title=»Recent Posts» limit=»5″ block_title_align=»style-title-left» post_standard_title_length=»12″ style_pag=»load_more» limit_loadmore=»3″ block_title_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:100%20regular%3A100%3Anormal» block_title_font_size=»14px» post_title_fonts=»font_family:Catamaran%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20medium%3A600%3Anormal» post_title_font_size=»15px» post_meta_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal» pag_loadmore_fonts=»font_family:Droid%20Sans%3Aregular%2C700|font_style:600%20medium%3A600%3Anormal» is_newloop=»true» block_id=»penci_block_7-1505371515253″ custom_markup_1=»»][/penci_block_7][/penci_column][/penci_container][vc_empty_space height=»30px»][/vc_column][/vc_row]